A structured, clinically designed protocol for digestion, energy, fat loss, and metabolic health, developed by a clinical and sports nutritionist and grounded in published research on short-term dietary intervention rather than a fad detox.
Bloating, low energy, sluggish digestion, and a metabolism that feels "stuck" are common, and most quick fixes aren't built on evidence, so the results don't hold. This is a structured 10-day protocol grounded in clinical nutrition science, built to support fat loss and metabolic recalibration together, with a nutritionist monitoring your progress daily.
The Reset combines defined daily eating windows with a structured, food-based plan. Research on both components supports the mechanisms this protocol relies on. This is the evidence base it draws on, and it does not replace treatment for a diagnosed medical condition; individual results vary.
Time-restricted eating: A 9-day randomised crossover trial in healthy adults found that narrowing the daily eating window improved markers of cardiometabolic health, with no negative impact on nutrient absorption, a close match in both duration and population to this protocol's fasting-window structure.
Body composition: A randomised controlled trial found that eight weeks of time-restricted eating reduced fat mass significantly more than unrestricted eating while preserving lean muscle, showing fat loss specifically rather than just a lower number on the scale.
Food quality: A review of dietary interventions found the most consistent insulin-resistance improvements came from diet-quality patterns such as the Mediterranean diet, reinforcing why what's eaten in the food-based portion of the Reset matters as much as when it's eaten.
Digestive comfort: Early research links regular, structured meal timing to improved gut motility and reduced bloating. Large trials measuring this specifically in general populations are still limited, which is one reason the Reset pairs structure with daily symptom tracking rather than relying on diet alone.
This programme applies the mechanisms above in a monitored, nutritionist-led format; it has not itself been the subject of a published clinical trial. It is not a substitute for medical treatment, and outcomes vary by individual.
The protocol is designed and clinically supervised by our chief nutrition consultant holding a BSc in Clinical Nutrition and Dietetics, an MSc in Nutrition and Dietetics, and a Sports Nutrition specialisation from the International Olympic Committee, with 12+ years of clinical experience across metabolic, hormonal, gut health, and sports performance nutrition, and a caseload of 1,000+ clients. Every element of the 10-day structure, the daily monitoring, the check-in cadence, what's tracked and why, is built on that clinical background.
Every stop on this route is tracked, since this is a real sequence, not a loose set of ideas, so where you are always tells you what happens next.
A real conversation about your goals, your history, and whether this cohort is the right fit, before anything else happens.
A short form captures your starting point, including your current weight, measurements, medical history, and health background. Then a 1:1 call with our Chief Consultant herself helps her understand your body and walk you through exactly what to expect, before you're handed to a qualified nutritionist holding a master's degree for daily check-ins.
Your meals, digestion, and energy are monitored every day by a qualified nutritionist with a master's degree, through a private thread, not a broadcast group.
A live session with the rest of your cohort, covering the science behind the protocol and answering what's coming up.
You log your results against your Day 1 baseline, using numbers rather than guesses, then a final call closes the programme and maps out next steps.
Enough for each nutritionist to genuinely track every participant's daily data, rather than spreading attention across a mass programme. Every participant is screened on a call first, to confirm fit before enrollment.
The 10 days gave my digestive system a complete rest without starvation. Bloating disappeared by Day 4 and my morning energy was completely different.Ananya S., Bangalore
Having a qualified nutritionist checking in every single day made all the difference. Numbers were logged against Day 1 baseline and the fat loss was tangible.Kavita M., Mumbai
Spots are limited to 20–25 per cohort, with one new cohort opening each month. Book a call to check your fit.
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